IT'S MORE THAN A DIET

FASTING FOR WEIGHT LOSS

When it comes to losing weight, there’s no shortage of diets to choose from. Most approaches target specific foods to either add or eliminate from your diet. But rather than focus on what to eat, more people are discovering the weight loss and health benefits brought about by when they eat. For those turning to fasting for weight loss, the results are often quick and rewarding. However, depending on the type of fast performed, results will vary, and maintaining the desired weight loss over time can be a challenge.

Get the benefits of a 5-day fast without giving up food with ProLon, the first and only patented 5-Day Fasting Mimicking Diet. ProLon gently guides your body into a fasting state to get all the health benefits that come from longer fasts while enjoying delicious meals and tasty snacks including: Fat Focused Weight Loss – Fastest way to lose fat (especially belly fat) while protecting lean body mass.

Just 5 Days to Weight Loss

To achieve significant and lasting weight loss, a prolonged fast extending beyond two days is often the best option due to its ability to help maintain weight loss without slowing metabolism. One particular fasting approach that fits within this category is the ProLon® Fasting Mimicking Diet®(FMD®)

While the Fasting Mimicking Diet restricts calories similar to other intermittent fasts, it does so by using foods that deliver a very specific blend of micro and macronutrients that trick the body into thinking it is fasting. Furthermore, because you’re nourishing your body while it’s operating in fasting mode, you’re actually able to maintain lean body mass, which could normally be lost during a traditional prolonged fast.

Another highly effective fasting for weight loss approach involves the combination of prolonged fasting and time-restricted eating (TRE). Here, individuals can implement a less caloric-restrictive fast upon the completion of their ProLon 5-day fast by limiting the number of hours they eat during each 24-hour cycle. This approach helps keep the body in a fasting state for a few additional hours each day. Eating a Fast Bar™—the first nutrition bar in the world specifically formulated to extend your nighttime fast for the benefits of time-restricted eating—is an ideal way to accomplish this because it allows you to fast while you eat.

Here’s how this comprehensive fasting for weight loss plan would look over the course of a month:

5 days on the ProLon Fasting Mimicking DietNext 25 days eating a Fast Bar for breakfast (5 days a week, with weekends off)